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5 Great Reasons to Start Your Day with a Serving of Fruit

If you start your day with a healthy dose of fruits, both your body and mind will reward you. A light and healthy breakfast surpasses a big and fatty one in every way. That’s because fatty foods such as sausage, bacon and egg-laden breakfasts slow down the breakdown of fat throughout the day.

You will feel sluggish throughout the day if you start the day with a large breakfast. In a week, switching to fruits will have a profound effect on your health.

It's attractive, delicious, simple to make and enjoyable. It's also filled with health advantages, to boot.

Here are five more benefits to eating fruits for breakfast.

Antioxidants and Vitamins Abound in Fruits

Fruit is abundant in antioxidants, which may helps prevent and reverse cell acidosis (damaged cells). Cancer, tumours, acne, hair loss, weight gain, muscle and joint discomfort, organ problems/failure and so on are all symptoms of acidosis. Fruit in the diet allows the body to rebuild damaged cells by providing these vitamins.

Fruit Is High in Fibre

The fruit has a lot of fibre, which our bodies need for digestion. We don't get enough fibre in our diet; thus, most of us have roughly 8-10 pounds of excrement in our colon. Fruit can assist push along other fecal material lying around since it digests quickly and has high fibre content, and it will move through you in about an hour. The more fruit you eat, the more you will push out, cleaning the GI tract and cells by allowing toxins to escape.

Fruit Is a Great Way to Keep You Hydrated

Eating fruits will address your hydration issues if you eat a substantial portion of fruit every morning. Fruit usually is 60-96 per cent water, depending on the fruit. This is the sort of water that your blood plasma is composed of, so it is ideally intended for you, unlike tap water, which is pumped full of chemicals like chlorine, fluoride and other contaminants.

Fruit Is Easy to Eat and Digest

Because fruit is high in fibre, it usually passes through our body within an hour. When digesting a substantial meal consisting of animal protein with no fibre, cooked grains and vegetables, our systems require relatively little energy to digest the fruit.

Fruit Is Full of Glucose

Glucose is required for the proper functioning of every cell in our bodies. Additionally, the brain relies only on glucose to function. Why not provide your body with the source of glucose instead of forcing it to convert fats and proteins into it so you can run effectively and go through your day?


Fruit consumption has several health advantages. Fruits include nutrients that are essential for your body's health and maintenance. Those who consume more fruits are at a lower risk of developing chronic illnesses and cancer. If you eat more fruit, your skin will shine, you will have more energy and you will feel better. Fruits should always be on hand for breakfast and as a healthy snack.

Depot Cafe provides all you need for a nutritious all-day breakfast in Noosa. Visit our cafe for delicious food and excellent coffee. We serve all-day breakfast, all-day lunch and healthy beverages.

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